Feel more calm and in control of your life!
Work With Me
Grab my FREE Guide
Discover the sneaky symptoms of stress.
Learn how stress disconnects mind and body.
Use three, simple techniques to breath through your stress
Identify the two simple mindset shifts to minimize stress
Set boundaries and direct your thoughts to alleviate overwhelm
Burnout to Balance 1:1 Coaching
Your brain holds the power to break the cycle of suffering. In this 90-day coaching program, you’ll discover the easy, daily steps that target specific brain and body pathways, so you can break free from the stress that has been holding you back.
How will I benefit from personally working with you?
You will experience immediate relief and get lasting results, because I get right to the heart of the subconscious, hidden challenges that keep you stuck.
You will feel seen and understood, sometimes for the first time in life. I use consent, respect, and curiosity to explore how you are experiencing life (and stress).
You will discover easy and practical recommendations that fit within your lifestyle, so that you build a sustainable process by taking small daily actions.