Feel more calm, connected, and in control, instead of feeling chronic stress, self-sabotage, and overwhelm.
Overcome Chronic Stress
Your brain holds the power to break the cycle of stress. In this 90-day coaching program, you’ll discover the easy, daily steps that target specific brain and body pathways, so you can break free from the stress that has been holding you back.
Stress is not what you might think
The truth is, some stress is normal ... but chronic stress can do a real number on your brain and body, as well as your emotional, physical, and mental well being.
Chronic stress can feel like an anchor that weighs you down, holds you back, and keeps you from feeling like yourself.
Unfortunately, we normalize the feelings of stress, minimizing how it leaves you feeling overwhelmed, exhausted with life, sabotaging your health and happiness, and completely disconnected in work and personal relationships.
But stress doesn’t define you, and you don't have to suffer any longer.
When we work together, I empower you to find balance and purpose in your personal relationships, career, and life.
Grab my FREE Guide
Discover the sneaky symptoms of stress.
Learn how stress disconnects mind and body.
Use three, simple techniques to breath through your stress
Identify the two simple mindset shifts to minimize stress
Set boundaries and direct your thoughts to alleviate overwhelm
I help high performing individuals who are suffering from the symptoms of chronic stress to feel in control of their lives and put a stop to patterns of self-sabotage and burnout.
Hi, I’m Kristen Tinker, M.A.
Through my own journey, I’ve learned that emotional pain and physical pain are connected. When one shows up, so does the other one…But I learned hard way!
In 2020, my spine collapsed not due to age (I'm 54), marathon running, strength training, or injury. It took me decades to see that I'd been enduring decades of emotional and psychological abuse from family members, who suffered from intergenerational, developmental trauma.
I had no idea that my husband and father were both symptom carriers of intergenerational, developmental trauma. That’s how complex trauma works - it’s silently hidden, but everyone suffers the chronic stress, overwhelm, pain. and disconnect.
And so my body knew and kept the score on emotional and psychological pain.... until it became unmanageable. That's when I got curious and found freedom!
Sound familiar? Maybe you suffer from chronic emotional pain too?
As an Integrative Nutrition Health Coach, a Brain Health Coach, Trauma-informed Coach, Functional Movement Systems Evaluator, and as an RRCA running coach, I ‘ve discovered that healing chronic emotional pain is rooted in a balance of nutrition, changing your thought patterns, and understanding your relationship with life, with others, and especially with yourself.
I provide a psychobiological, science-based approach that allows my clients to have permanent relief from hidden patterns of developmental , intergenerational trauma/complex trauma, chronic stress and self-sabotage using self-compassion and curiosity to start feeling more calm and joy in life.
Click below to learn more about my approach to chronic stress, emotional pain, and my personal journey.